The first factor is our basal metabolic rate, or BMR.

第一个因素就是基率，也就是 BMR。

Humans and all other animals have what's called a basal metabolic rate.

人类和所有其他动物都有所谓的基率。

In other words, whenever AEE increased, one's basal metabolic rate dropped, thus leading to an energy compensation.

换句话说，当 AEE 增加时，一个人的基率下降，而导致能量补偿。

We burn calories just for being alive, commonly known as our basal metabolic rate, BMR, which is all the calories expended during rest.

我们燃烧卡路里是为了生存，通为我们的基率，BMR，即休息时消耗的所有卡路里。

Unless you're a professional athlete, most of our calorie expenditure is accounted for by our basal metabolic rate.

除非你是一名职业运动员，否则我们的大部分卡路里消耗都是由我们的基率决定的。

T3 speeds up the cells basal metabolic rate, so as an example the cell might produce more proteins and burn up more energy in the form of sugars and fats.

T3可以提升细胞基率，比如细胞可能会生产更多蛋白质、利用糖或脂产生更多能量。

In the data, they were able to determine estimated changes in the variables mentioned earlier: BMR, basal metabolic rate, TEF, thermic effect of food, and AEE, which combines calories burned from both exercise and non-exercise activities.

在数据中，他们能够确定前面提到的可变的燃烧量的大概变化: BMR，基率，TEF，食物热效应，以及 AEE，这些数据都结合了运动和非运动活动燃烧的卡路里。