Place your large nonstick pan over medium heat.

用中火把大号烧热。

This creates a nonstick coating for when the rice hits the hot wok.

这一步骤能够在下入米饭前形成一个护层。

Place a large nonstick pan over medium heat and add two tablespoons of oil.

把一个大号放在中火基础上加入两汤匙油。

And maybe in your kitchen as the nonstick coating on frying pans and cookie sheets.

还存在于你厨房中涂层和饼干纸上。

So here's a quick tip: Grab a can of nonstick cooking spray and lubricate your shovel front and back.

拿瓶厨用防喷雾，润滑铲子前后面。

It's just a regular, 10-inch, nonstick pan.

它只是一个普通 10 英寸。

No nonstick, it is as toxic as the day is long.

没有，时间长了就有毒。

It's the chemical use to coat many nonstick frying pans.

许煎都使用这种化学物质进行涂层。

Even just a regular, nonstick skillet will do.

即使只是普通也可以。

Okay, so I have a small nonstick skillet heating on the front burner.

好，所以我在前面燃烧器上加热了一个小。

But these are coated with a nonstick material called PTFE (short for polytetrafluoroethylene).

但是它们都涂有一种叫做 PTFE（聚四氟乙烯缩写）材料。

Place a large nonstick skillet over medium heat and add a tablespoon of olive oil.

将一个大放在中火上，加入一汤匙橄榄油。

These are stainless steel pots, stainless steel pans, and we also have a nonstick pan.

这些是锈钢， 锈钢平底， 我们还有。

And the other tip I have for you is to use a small nonstick pan.

我给你另一个建议是使用一个小。

If you're using a nonstick pan, you hardly need to add any butter.

如果您使用是，则几乎需要添加任何黄油。

This is a 10-inch pan and I love this one just as much as my regular, nonstick pan.

这是一个 10 英寸平底，我和我普通一样喜欢这个平底。

To saute the crab cakes, I highly recommend a large, nonstick pan.

要炒蟹饼，我强烈推荐一个大。

Their tiny size and a nonstick coating made it easier for them to pass the tight matrix of the vitreous humour.

它们微小尺寸和涂层使它们更容易通过玻璃体液紧密基质。

But it has some nice features to it, so it's completely nonstick Which is a good thing to do when you're making?

但它有一些错功能， 所以它完全，当你制作时， 这是一件好事吗？

(optimistic music) Now, I'm gonna show you how it's just as easy to make these crepes in a regular, nonstick pan.

（乐观音乐）现在，我将向您展示如何在普通中轻松制作这些薄饼。