Creatine is typically stored in your body as the compound phosphocreatine — which is just a phosphate group bound to a creatine molecule.

肌通常以复肌的形式储存在你的体内——它是个与肌分子结的基团。

From there, it's distributed to your muscles through your bloodstream and converted into phosphocreatine, where it sits and waits until you need a burst of energy.

它通过血液分布到你的肌肉，并转化为肌，然后就在那里等待，直到你需要能量爆发。