In order to develop the explosive strength of athlete on receiving ball,this essay applied the plyometrics training method in tennis return of service teaching through educational experiment.
A lot of speed is gained in the weight room from plyometrics, from Olympic lifts, doing things with your own body weight, and also being able to apply that strength on to the track.
长训练法应
于
球的接发球教学,
理统计法对实验
志
自于举
室中的增肌训练，
这些事情，并且能够讲这种力
