Acknowledge you procrastination, your future self will procrastinate.

承认你拖延症，你以后还是会拖延任务。

Well, I do feel bad about my procrastination actually.

我真对自己拖延症感到难过。

Procrastination is bad but not in this case.

拖延不是好事，但在这种情况下不同。

Procrastination can be detrimental to your motivation.

拖延症会损害动力。

Luckily, there are several tools that you can use to curb your procrastination.

幸运是，有几种工具可以用来遏制你拖延行为。

We're going to talk about a formula for procrastination.

我们谈一谈拖延症方案。

And so we label our downtime as procrastination.

因此，我们将停工时间称为拖延症。

Procrastination must be conquered for success to flourish.

想成功，想蓬勃发展，就必须克服拖延症。

While procrastination might feel good, it isn't attractive.

拖延感觉可能挺不错，但是会让你魅力锐减。

Procrastination is not always a bad thing.

拖延并不总是坏事。

And of course, we all know about productive procrastination.

当然，我们都知道有成效拖延。

Procrastination is like building a wall around your goals.

拖延就像在你目标周围筑起一堵墙。

When you avoid a task, it's called task aversion or procrastination.

当你逃避一项任务时，它被称为任务厌恶或拖延症。

That's the DUST model of procrastination.

这就是拖延症“DUST 模型”。

To avoid procrastination, get rid of any and all distractions.

为了避免拖延，请摆脱所有干扰。

Procrastination lies between logic and emotion, between ambition and achievement.

拖延横亘于逻辑和情感之间，也横亘于雄心和成就之间。

To avoid procrastination, shut down all distractions and tell your friends not to disturb.

为了避免拖延，请关掉所有让你分心东西，告诉你朋友不扰你。

I always used to view this as an activity in procrastination.

我过去总是认为这是一种拖延行为。

This is the kind of structure you need to avoid procrastination.

这就是你为避免拖延而需有计划。

Of course, some researchers aren't entirely on board with active procrastination.

当然，有些研究者并不完全赞同主动拖延。