So in that case in work, rather than shutting it down going like this and defending yourself, consciously unpeel your arms, expose your vulnerable spots or you can even lift your neck showing your chest.

所以那种情况，作中，与其像这样关闭它并保护自， 不如有意识地松开手臂， 暴露点， 或者甚至可以抬起脖子， 露出胸部。