You don’t need to join a Zendo or get a mat or learn any lotus positions, but the simplest form of meditation can really help you to be present and to get out of the worrying part of your head.

当然，它是事情扩展，但是这应用了作。是否正着喜作？如果是话，就是很幸运一个，应该珍惜是多么幸运。