熬夜等于慢性自杀，大家对这个说法应该不陌生了吧。可以说熬夜简直就是21世纪的现代人们的标签。工作、学习，甚至是玩手机，都可能成为我们的熬夜的原因。熬夜的危害大家应该都早有耳闻，那么熬夜给我们带来的究竟是怎样的一些风险呢？
- Hey there, welcome to Life Noggin.
I'd be willing to bet that we're all guilty of staying up late and sleeping in, at least once, or in my case many, many times.
I'm sure you know that getting a good night's sleep is good for you and staying up all hours of the night isn't, but oversleeping is also associated with health problems.
To help with this video, I brought in a sleep scientist, Juniper.
- Yeah, about that, I kinda lied to get on this episode.
I just stream video games.
- Oh, so do you know anything about sleep?
- Well, I don't get a lotta sleep almost every night and I'm constantly tired.
- You're hired.
So, which is worse for your health staying up or sleeping in?
