10个高效学习的思维技巧 10 Mind Tricks to Learn Anything Fast!

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Hey everyone and welcome to TopThink. Today we're going to learn about ten mind tricks to learn anything fast.

Now, let's begin. Number 1: the sleep sandwich.

Imagine you have an important presentation and only one day to prepare, how do you learn a lot of information in the least amount of time. Most people try cramming, they study their notes or review their lines for hours, they'll pull an all-nighter if they have to.

But despite all of their hard work, they end up forgetting about 50% of the stuff they wanted to remember. Most of the content they crammed into their head never sees the light of day.

Why is that? Because it never finds a place in their long-term memory.

You can expose your brain to countless new stimuli, but it only retains a small percentage of them. Because you need time to store information in your memory.

That's the problem with late-night cram sessions. You aren't giving your brain the chance to encode all the stuff that you need to remember.

That's the number one reason why scientists recommend the sleep sandwich. Instead of one long study session, you should study, sleep and then study some more.

The sleep sandwich is an excellent way to learn faster. Because sleep helps you retain more information.

In fact, storing memories is one of the most important functions of a good night's sleep. While your conscious goes to bed, your unconscious is actively storing all kinds of stuff in your long-term memory.

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