在最近的一次采访中，“荷兰弟”汤姆·霍兰德分享了他的饮食哲学与训练心得。他坚持认为，健康的饮食远比健身房的锻炼更为重要，饮食占据了他获得成果的80%。无论是在繁忙的工作间隙，还是与兄弟一起享用美食，他都努力保持营养均衡和健康的生活方式。
So right now I am actively trying to put on as much weight as possible.
So for me a cheap meal is actually a really good thing.
So I have cheap meals all the time to the point where I can't even call them cheap meals.
They're just really meals meals.
Hey what's up guys I'm Tom Holland and today I will be talking about my diet and how it informs my training.
My philosophy behind my diet is that my diet is far more important than what I do in the gym.
I would say for me to see results, it's 80% diet and 20% exercise.
I try to be strict and healthy.
I travel a lot, so I find it really difficult to get into a routine of cooking for myself.
But yeah, so dieting, I wouldn't call it dieting, but eating healthy is a big part of me staying in shape.
