做瑜伽真的对身体好吗 Is Yoga Actually Good For You

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Hey everyone!

Before we start today's video, we just want to say that when we start the asap science, we have the goal of making science as fun and interesting as possible to a lot of different people.

And now we're just thinking about how we can do that in new and creative ways.

We willalways be continuing with the whiteboard series but today we want to try a science sketch.

We did this before we actually went to school about how to write sketch comedy, so the structures a bit off but there's still a lot of good science information there, so Ihope you enjoy it.

Why are we doing this again?

People act like it speeds up your metabolism but an Indian study of 88 healthy volunteers, it decreased all of their metabolisms.

India, my people is where it originated so I think they would know.

Okay, ​ Mitchell, that decrease metabolism is because of the yoga.

You see today is about getting you more centered.

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