But that first time, you had to do a burnout to start.

第一次，你必须要精疲力尽才能开始。

Try to avoid burnout. Don't get stressed out.

尽量避免倦怠。不要压力山大。

But one big motive is burnout.

但其中一个很大的辞职原因是疲惫。

And soon after that, in my first years of high school, I experienced my first burnout.

不久之后，我在高中的第一年经历了人生中第一次倦怠。

What does Beckstrand recommend to combat employee burnout?

请阅读以下文章？

We have 'burnout', 'makes a bow' and 'crammed'.

我们有“精疲力尽、最后一次露面和塞满”。

The most obvious sign of burnout is fatigue.

过度劳累最明显的迹象就是疲劳。

It's a really important part of avoiding burnout.

这是避免倦怠的一个非常重要的部分。

And when you do a burnout and the wheels start going and you're in the same place.

当你筋疲力尽的时候，轮子开始，你就在原地。

Once you're working 80 hours a week, you'll probably burnout and become tired, reducing your long-term productivity.

一旦你每周工作80个小时，你很可能会精疲力尽，十分疲惫，降低你的长期生产力。

Less burnout reduces health care costs, mistakes and poor service.

减少职业倦怠可以减少医疗成本、差错和糟糕的服务。

We'll explore seven signs of burnout and possible solutions.

我们将探讨过度劳累的七种迹象和可能的解决方案。

Office politics, unclear paths to advancement, boring assignments, stress, burnout.

办公室政治，晋升道路不明，枯燥的任务，压力，精疲力竭。

One reason is stress from burnout during the COVID-19 pandemic.

原因之一是新冠疫情期间的职业倦怠带来的压力。

Second, burnout is as much of a risk as slacking.

其次，倦怠与懈怠存在同样高的风险。

How did the World Health Organization describe burnout?

世界卫生组织是如何描述职业倦怠的？

The clinic's website gives advice on how to manage burnout.

诊所网站给出了应对倦怠的建议。

And that has led to burnout in the hospital emergency room.

这导致急症室所有工作人员疲惫不堪。

And you also hear the noun 'burnout' used for that complete exhaustion.

你还会听到名词“倦怠”，表示完全精疲力尽。

This situation has been termed 'boreout' and is the opposite of 'burnout'.

这种情况被称为“闷得发慌”，与其相反的是“劳累过度”。