I hope you both found that detox sufficiently relaxing.

们觉得排毒令人充分地放松。

You have to do this detox thing I did.

必须体验下我做过排毒。

Your gut, your immune system, your detox system, everything.

肠道，疫系统，排毒系统，一切。

The second problem is that dopamine detoxes are incredibly taxing.

第二个问题是多巴排毒非常费力。

You could argue this kind of digital detox would be beneficial.

也许会说这种电子戒断是有益。

What we're talking about is sometimes known as a dopamine detox.

我们谈论这个，有时也被称为多巴排毒。

The biggest myth about sweating is that it is a detox method.

关于出汗最大误区是它能帮助排毒。

At least once a month, do what's known as a media detox.

至少每月一次，进行“媒体排毒”。

Nothing likemaking people in detox read stories cooked upby a bunch of drunks.

这世上没有比让戒酒瘾人读那些 酒鬼编造出来故事更可笑事了。

This is a detox farm for people addicted to their iPhones, gaming and the internet.

这是一个为那些沉迷于手机、游戏和互联网人准备排毒农场。

We have plenty of anecdotal evidence that dopamine detoxes help people change their lifestyles.

我们有大量轶事证据表明，多巴排毒可以帮助人们改变生活方式。

And they'll get them services like a shelter or a detox and things like that.

比如为他们提供帐篷，解毒剂等等这些东西。

If I had known it worked this way, I wouldn't have detoxed.

如果我知道结果是这样，我不会去排毒。

So, when I started this 30-day social media detox, I actually never intended to stop posting.

所以，当我开始这个为期 30 天社交媒体排毒时，我实际上从未打算停止发帖。

It's what health trend fanatics claim to be using to detox, brighten skin and whiten their teeth.

这是那些狂热追求人号称它可以排毒、提亮肤色，美白牙齿东西。

Treatments exist on " a spectrum, " he notes. " Not everyone has to go into a 28-day detox."

他指出，治疗存在于“图谱”上。“并不是所有人都要进行为期28天戒酒治疗。”

I go to the kitchen, I grab fruits and vegetables to make my detox shake in the blender.

我会去厨房抓点水果蔬菜放搅拌机里做些奶昔，排毒养颜。

And so a digital detox is a break from all electronic gadgets. OK, well here's my phone, Feifei.

所以，" digital detox" 就是说远离所有电子产品。好吧，菲菲，这是我手机。

They join gyms, swear off alcohol and adopt detox diets. These resolutions usually do not last beyond January.

他们去身房，发誓要戒酒，还要吃排毒食物。这些新年愿望通常维持不过一月。

How could that detox machine know the difference between healthy and sick for everything that goes through it?

排毒机器怎么会知道如何分辨所有进去生物是还是病态？