You have to have that downtime.

你必须要有时间。

They fill in the downtime with books and reading.

它们用书籍和阅读来填补你时间。

And so we label our downtime as procrastination.

因此，我们将停工时间称为拖延症。

Some preschools plan to eliminate this downtime to fit in more teaching.

一些幼儿园计划来结束这一时间以适应更多教学。

Lastly, don't forget to socialise and schedule some downtime during your exam period!

最后，不要忘了在考试期间为你自己安排动和其他计划。

So if you earn your downtime, then you can actually enjoy being lazy.

因此，如果你时间是应得，那么你就可以享受偷懒乐趣。

Exchanging work time for downtime also makes your downtime more enjoyable.

用工作时间换取时间也使你时间更加愉快。

On the other there's a set of anxieties about us having any more downtime, you know.

而另一方面，我们有急切地期待着停工时间。

Turns out, even adults can benefit from some daytime downtime.

事实证明，日间小睡也能给成年人带来好处。

Okay, how often, um, do you have downtime these days?

你最近放松时间多吗？

I have a lot of downtime while you're resetting.

你回来前我实在是太无聊了。

Don't feel bad about having some downtime - because you deserve it.

不要因为放松了就感觉不快，这是你应得。

But people have adapted and they prefer getting their downtime as a whole day off rather than in snippets.

但人们已经适应了，他们更喜欢一整天，而不是零碎。

Even for voracious readers, downtime with a good book can be elusive.

即使对贪婪读者来说，利用闲暇时间读一本好书也是很难一件事。

Eat lunch for a full hour and take advantage of your downtime.

午餐一小时，并充分利用时间。

It's really helped mitigate the loss of income during the downtime periods.

这确实有助于减少停工期间收入损失。

Yes, it is very important to have scheduled activities and downtime during your vacation.

是，在你假期安排动和时间是非常重要。

That's how much " downtime" I was losing to something that actually increased my stress.

那就是我损失“时间”，反而花在了增加压力上。

I listen to Audible when I'm cycling, when I'm driving, basically whenever I have downtime.

当我骑车时候，当我开车时候，基本上每当我时候，我都会听 Audible。

The word downtime here refers to an inactive time such as time between periods of work.

这里时间指是不跃时间，例如工作之间时间。