Many keto dieters report symptoms like nausea, headaches, dizziness, muscle cramps, and low energy levels.

许多基饮食者报告说，他们有恶心、头痛、头晕、肌肉抽筋不足等症状。

It's a common term in the keto community.

它是基饮食群体的通称。

I have not done keto for a number of years.

我已经好几年没吃生饮食了。

She tried to figure out keto pancakes. - Yeah.

她试着做生煎饼。- 是的。

We're trying to do keto and intermittent fasting.

我们试着做生间歇性禁食。

And if losing weight is your goal, keto works.

如果你的目标是减肥，那么基饮食是有效的。

And if you wanna try keto, you should talk to your doctor first.

如果你想尝试类饮食，你应该先你的医生谈谈。

In recent years new diets with names like 'vegan', 'keto' and 'paleo' have become very popular.

近年，" 纯素食" 、" 生饮食" " 原始饮食" 等新的饮食方式变得非常流行。

Once you're a couple months in, you might hit the notorious keto plateau.

一旦几个月过去了，你就可能会遭遇臭名昭著的高原。

But, as it turns out, there's one group that typically sticks to keto for a really long time.

但们发现，有一部分代表性地坚持基饮食很长时间。

The ketogenic diet or keto for short.

生饮食或简称基饮食。

At this point, many people will just quit keto.

在这种情况下，很多会放弃基饮食。

Shut up, they're keto [laughs] Hey, " GQ."

闭嘴，他们是 [笑] 嘿，“GQ” 。

Narrator: And while people have lost weight on keto, it's often not without side effects.

旁白：虽然们通过生饮食减肥，但这往往不是没有副作用的。

The ten studies that did clearly state carb intake showed that the diets were not actually low carb or keto at all.

另外十项研究虽然明确说明了碳水化合物的摄入量，但研究中采用的饮食实际上根本不是低碳水或生饮食。

The keto diet has been shown to be quite effective in burning your fat because it reduces how much carbs you eat.

生饮食法已经被证实，在燃脂方面很有效，因为它减少了碳水化合物的摄入。

If she’s not eating those sugars because of her keto diet, this COULD be a problem.

如果她因为生饮食完全不吃糖类，那这就会是个麻烦。

Guys, you know that I'm vegan and keto, yet everything here either has animal products in it or carbs.

伙计们，你们知道我是素食主义者症患者，但这里的所有东西要么含有动物产品， 要么含有碳水化合物。

Even if you're on a low-carb or keto diet, this might sounds extreme considering you can't even have avocadoes or macadamia nuts.

即使你在采用低碳水化合物或生饮食，考虑到你甚至不能吃鳄梨或夏威夷坚果，纯肉饮食听起仍然很极端。

Or, you know, " You will go farther in life if you" , I don't know, " get on the keto diet" ?

或者，你知道，“如果你”，我不知道，“开始饮食”，你会在生活中走得更远吗？