The next exercise is a lateral lunge.

下个动作是侧弓步。

And exhale, step the left toes back nice low lunge.

呼气，左脚脚趾向后迈出漂亮的低弓步。

The man lunged at her, reaching for her throat.

那个男人喘着粗气，直扑她的喉咙。

Murali had more than 150 volunteers lunge for rectangular prey on a touch screen.

穆拉里让150余名志愿者在触摸屏上猛扑长方形的猎物。

We'll slowly bend that right knee, pivot everything down to a nice low lunge.

我们会曲右膝，把所有的东西都变成个漂亮的低弓步。

These whales don't bother with the lunge.

这些鲸鱼不用费力在水中猛冲。

Another great leg exercise you can do at home is lunges.

你能在家进行的绝佳腿部运动是箭步蹲。

Buck threw himself forward, tightening the traces with a jarring lunge.

巴克挺身向前，个冲刺绷紧了缰绳。

One of his wives was also shot in the leg when she lunged at a SEAL.

他的个妻子在扑向名突击队员时，腿部也中弹了。

And then use an exhale to slowly roll through, come back, nice low lunge.

然后用呼气回到漂亮的低弓步。

Front knee is over the front ankle, similar to lunge pose.

前膝在前脚踝上方，类似于弓步姿势。

He lunged at the monkey again.

他又朝着悟空冲去。

Nick lunged at Judy. Bellwether smiled.

尼克朝朱迪猛冲过去，羊市长笑了。

It will open its eyes, growl and lunge at you.

它会睁开眼睛，咆哮着向你冲过来。

A shark glides on to the scene and suddenly lunges.

只鲨鱼游入视线范围，忽然猛扑过来。

With the last remaining strength he lunges towards the bear.

它用尽所剩的力气扑向短面熊。

Roll through the right foot, come back to your lunge.

放下右脚，回到你的弓步。

Their prey concentrated, the whales lunge upward with open mouths.

它们将猎物集中起来，然后张开大嘴向上猛扑。

A dog lunged out of one car window, startling him.

有条狗突然从车窗中冒出头来，吓了他跳。

Runners lunge or runners stretch or half splits.

来到跑步者向前冲的姿势或跑步者伸展的姿势或半劈叉式。