The next exercise is a lateral lunge.

下一个动作是侧弓步。

Harry yelled, and lunging forward, he tipped the water clumsily over Dumbledore's face.

哈利喊道，他向前一扑，笨手笨脚地把水倒在了邓布利多脸上。

And exhale, step the left toes back nice low lunge.

呼气，左脚脚趾向后迈出漂亮低弓步。

The man lunged at her, reaching for her throat.

那个男人喘着粗气，直扑她喉咙。

Murali had more than 150 volunteers lunge for rectangular prey on a touch screen.

穆拉让150余名志愿者在触摸屏上猛扑长方。

We'll slowly bend that right knee, pivot everything down to a nice low lunge.

我们会慢慢弯曲右膝，把所有东西都变成一个漂亮低弓步。

Nanotyrannus leans in again, waiting to make his lethal lunge.

矮暴龙再次前倾，等着要发动致命一跃。

" MIND THAT TREE! " Harry bellowed, lunging for the steering wheel, but too late. CRUNCH.

“当心那棵树！”哈利大叫，扑过去抓方向盘，可是太晚了——咔啦啦。

These whales don't bother with the lunge.

这些鲸鱼不用费力在水中猛冲。

Another great leg exercise you can do at home is lunges.

另一项你能在家进行绝佳腿部运动是箭步蹲。

Buck threw himself forward, tightening the traces with a jarring lunge.

巴克挺身向前，一个冲刺绷紧了缰绳。

One of his wives was also shot in the leg when she lunged at a SEAL.

他一个妻子在扑向一名突击队员时，腿部也中弹了。

Great, step it all the way up into your nice low lunge.

非常好，一路向上，进入你漂亮低弓步。

And then use an exhale to slowly roll through, come back, nice low lunge.

然后用呼气慢慢回到漂亮低弓步。

Front knee is over the front ankle, similar to lunge pose.

前膝在前脚踝上方，类似于弓步姿势。

He lunged at the monkey again.

他又朝着悟空冲去。

It will open its eyes, growl and lunge at you.

它会睁开眼睛，咆哮着向你冲过来。

A shark glides on to the scene and suddenly lunges.

一只鲨鱼游入视线范围，忽然猛扑过来。

With the last remaining strength he lunges towards the bear.

它用尽所剩力气扑向短面熊。

Roll through the right foot, come back to your lunge.

放下右脚，回到你弓步。