I'm not referring to soylent, but multivitamins and supplements.

我指不 Soylent 代餐粉，而种复合维生素和补充剂。

Ask you doctor about taking a multivitamin if you're worried about fitting the recommended daily amounts into your diet.

如果不确定饮食中如何添加建议量种维他命，向医生咨询。

So I buy a container of gummy multivitamins and place them on my nightstand.

所以我买了一盒软糖状种维生素，把在我床头柜上。

Let's say I want to introduce the supposedly good habit of taking multivitamins each day.

比方说，我想养成每天服用种维生素好习惯。

There's enough multivitamins there to last years.

这里面种维生素足够开销好几年。

So I started taking multivitamins and literally my face cleared up.

所以我开始服用种维生素，我脸真变好了。

The most common types are multivitamins, vitamin D and omega-3 fatty acids.

最常见类种维生素、维生素 D 和 omega-3 脂肪酸。

I ask my doctor if it is possible to overdose on over-the-counter multivitamins.

我问我医生否有可能过量服用非处方复合维生素。

Professor Baum says she thought the multivitamins by themselves or selenium by itself would help strengthen the immune system. She was wrong.

Baum教授说她原来认为复合维生素和硒自身都能增强免疫力，但她错了。

I don't take any supplements, you know I know that probably a multivitamin is a good thing to do but I don't even do that.

我不吃任何补品，复合维生素可能一种好东西，但我都不吃。

I asked if it was possible to overdose on the over-the-counter multivitamins, and she said that it was highly unlikely if I followed the recommended dosage.

我问否有可能过量服用非处方复合维生素，她说如果我按照推荐剂量服用， 这种情况极不可能发生。

A " nutrient" (nutrient) is something that you need in order to live – in order to be healthy, that's why she recommends taking a multivitamin.

“营养素”（nutrient）你为了生存所需要东西——为了保持健康，这就为什么她建议服用复合维生素。

She said that most people's bodies are able to tolerate and absorb the multivitamins without any problems. As I get older, she said, it's all the more important to take care of myself.

她说，大数人身体都能毫无问题地耐受和吸收复合维生素。随着年龄增长，她说，照顾好自己就显得尤为重要。

And the professor knew this can be an issue, and that's why he was smart enough to at least supplement his junk food diet with a multivitamin supplement, a protein shake, and a good handful of veggies.

教授知道这可能个问题，所以他很聪明，会服用种维生素补充剂、蛋白质奶昔和大量蔬菜来填补这些缺陷。

I told her that I ate a balanced diet, but she said that many people who generally ate well still didn't get the nutrients their bodies needed every day, and that's why she recommends taking a multivitamin.

我告诉她我饮食很均衡，但她说很平时吃得很好人仍然没有得到每天身体所需营养， 这就为什么她建议服用复合维生素。

The point of this video is to educate and hopefully confuse you enough to get you more curious about supplements so you'll take a more organized approach to using them, rather than just taking a multivitamin and calling it a day.

这个视频主要目教会大家，同时，希望能让你产生困惑感进而加重对补充剂好奇，这样你就可以用一种更系统方法补充营养素，而不仅仅每天服用一个复合维生素丸。

A multivitamin has many different vitamins and minerals in one pill, so instead of taking a separate pill for vitamin C and vitamin E and vitamin B-12, you take one vitamin pill that has all of those in it.

复合维生素在一颗药丸中含有种不同维生素和矿物质，因此与其服用维生素 C、维生素 E 和维生素 B-12 单独药丸， 不如服用一颗含有所有这些维生素药丸。