A lot of studies showed that resynthesis of phosphocreatine in muscle can be increased and strength and speed of athletes can be improved through creatine supplementation.
From there, it's distributed to your muscles through your bloodstream and converted into phosphocreatine, where it sits and waits until you need a burst of energy.
观察心肌内能量的变化规律。
系列 
用肌酸
酸通常以复合磷酸
形式储存在
个与
