She has people fill out surveys about how often they procrastinate.

她让人填写了关於 他频率的调查问卷。

They're just a way for us to procrastinate.

它只是我的一种方式。

Acknowledge you procrastination, your future self will procrastinate.

承认你的症，你以后还是会任务的。

Before we dive into specific solutions, it's useful to know why we procrastinate.

在我深入探讨具体的解决方案前，了解我的原因是很有用的。

Over the years, I've told myself that I procrastinate because I work better under pressure.

多年来，我一直告诉自己，我所以，是因为我在压力下工作得更好。

I find I do some of my best work when I'm procrastinating doing something else.

我发现，当我做其他事情的时候，我会做一些我做的最好的工作。

They feel fear and doubt. They procrastinate.

他也会恐惧和疑惑。 他会。

Personally, I think it’s important to try and understand why we procrastinate.

我觉得尝试了解我的原因是很重要的。

Let's listen again to comedian Eshaan Akbar talking how he feels when he procrastinates.

我再听一下喜剧演员埃肖恩·阿克巴尔如何谈论他在时的感受。

Let's be honest, you're probably procrastinating while watching this video.

老实说，你在看这段视频时可能正在时间。

Most people procrastinate cleaning day after day.

许多人日复一日地打扫。

He did the very opposite. He hesitated. He procrastinated.

他做得正好相反。他犹豫了。他拼命拉。

So what types of people procrastinate?

那么什么样的人会呢？

You can turn to your dopamenu whenever you're procrastinating or when you need a dose of positivity.

当你或需要积极的时候，你可以求助于你的多巴胺清单。

They oftentimes procrastinate so terribly that they have done nothing before they go to bed.

他经常会，有时在睡觉前他发现自己没干什么事情。

It really is super common to procrastinate.

非常普遍。

Every time you procrastinate that wall gets a little larger.

每当你的时候，那堵墙就会变得更大。

Sometimes, we procrastinate because the task is not clearly defined.

有时，我是因为任务没有明确定义。

The longer the delay is, the more you'll tend to procrastinate.

期越久，你就越容易。

These two situations alone are usually enough to keep me from procrastinating.

光是这两个原因就足以让我避免。