But various studies show that alcohol is anathema for restorative sleep.

但各类研究表明酒精是对恢复性睡眠的“诅咒”。

Sleep has a restorative effect on your brain and body.

睡眠对大脑和身体具有恢复作用。

So kelp farming is not only restorative it's regenerative.

昆布养殖不仅可以复原态，也是再过程。

Called " restorative justice, " such efforts emphasize accountability and service rather than punishment.

这被称为“修复式司法”这些努力更强调的是责任和服务，而非责罚。

Your Honor, Ms. Robinson came to me requesting a restorative justice hearing.

法官大人，罗宾逊女士找到我，要求举行恢复性司法听证会。

We do usually workshops that focus on restorative justice, conflict resolution and mediation.

我们常会讨论恢复正义、解决冲突和调解问题。

For me, writing honestly, in my voice, is restorative, a kind of prayer.

于我而言，如实地写，以我的名字，是一种滋养，一种祈祷。

The Virginia city of Newport News has its own history with restorative justice.

弗吉尼亚州的纽波特纽斯市有自己的恢复性制度历史。

At the same time, Tracy Pope was the school system's restorative practices specialist.

与此同时，特蕾西·波普是学校系统的恢复性实践专家。

Restorative justice is reserved for cases with far less severe charges.

恢复性司法只适用于轻度指。

His life and works are not only a joy to study, but rewarding, nourishing, and restorative.

他的传记和作品不仅给你带来学习的乐趣，而且很有益，滋养精神，带来恢复力。

Sleep scientist Matt Walker told the BBC that caffeine can decrease the amount of restorative deep sleep you have.

睡眠科学家马特·沃克告诉 BBC，咖啡因会减少你恢复性深度睡眠的时间。

At a school board meeting in 2017, district officials discussed efforts to reduce school suspensions while using restorative practices.

在2017年的一次学校董事会会议上，学区官员讨论了在使用恢复性实践的同时尽力减少学校停课的学数量。

In Gwinnett County, Georgia, the school board approved the use of a " restorative practices" program in August.

在佐治亚州的格威内特县，学校董事会在8月份批准了一项“恢复性实践”计划的使用。

After attempting a restorative justice hearing, per Your Honor's instructions, the Commonwealth has decided to move forward with trial.

在法官大人的要求下，进行了恢复性司法听证会后，联邦政府决定继续进行诉讼。

And then I heard about restorative justice.

然后我听说了恢复性司法。

Vast seaweed farms will absorb megatons of carbonic acid, reducing ocean acidity to feed the world with environmentally restorative food.

巨大的海藻养殖场将吸收数百万吨的碳酸，降低海洋酸度，为世界提供环境修复性食物。

Enough. I'm postponing this plea and ordering you all to hold a restorative justice hearing before any deal is reached.

够了，我要推迟本次听证会，我要求你们在达成协议前进行恢复性司法听证会。

Tonight, we're going to talk about areola restorative tattooing.

今晚，我们将讨论乳晕恢复性纹身。

My next step is this little elastin restorative skin complex.

我的下一步是使用这种小弹性蛋白修复性皮肤复合物。