In the process, it shrinks the whole sarcomere, and contracts the muscle.

在这个过程中，它会收缩整个节，收缩。

A muscle contracting is all about sarcomeres contracting, bringing those Z-lines closer together.

收缩就是节收缩，使这些 Z 线更靠近。

Well that hypertrophy is concentric, which means that the new sarcomeres are generated in parallel with existing ones.

肥大是向心性，这意味着有新节产生，与之前平行生长。

Its their use of calcium and ATP that causes the binding and unbinding that makes sarcomeres contract and relax.

正是它们对钙和三磷酸腺苷使导致了使节收缩和放松结合和松弛。

For skeletal muscles, improved flexibility comes from additional sarcomeres, which allow you to maintain strength at even greater lengths.

对于骨骼， 柔韧性来自于额外节，这使您可以在更长距离内保持力量。

At the smaller scale, these skeletal muscle fibers are comprised of millions of sarcomeres— the smallest contracting unit of muscle tissue.

在较小尺度上，这些骨骼纤维由数百万个节组成——组织最小收缩单位。

They're divided lengthwise into segments called sarcomeres, which contain two even tinier strands of protein — two different kinds of myofilaments called actin and myosin.

它们在纵向上被分成称为节部分，其中包含两股更小蛋白质——两种不同丝称为动蛋白和球蛋白。

A sarcomere contains both thin filaments, made up mostly of two light and twisty actin strands, and thick filaments, composed of thicker, lumpy-looking myosin strands.

节既包含细丝，主要由两条轻盈而扭曲动蛋白链组成，也包含粗丝，由更厚、看起来块状球蛋白链组成。

Sarcomeres are added and subtracted to muscles depending on how frequently they're used, so improving overall flexibility requires a comprehensive stretching regimen.

节减取决于使频率，因此提高整体柔韧性需要全面拉伸方案。

Each sarcomere is separated by what's known as a Z line at either end, which is just a border formed by alternating thin filaments in a kind of zig zag pattern.

每个节在两端都被一条 Z 线分开，这条 Z 线只是由以之字形图案交替排列细丝形成边界。

Immediately after a muscle fiber is stimulated by a nerve — when calcium ions are flooding into the sarcomeres to pull away those two protein bodyguards of tropomyosin and troponin from the actin — that's called the latent period.

纤维被神经刺激后立即——钙离子涌入节，将动蛋白中保护原球蛋白和钙蛋白蛋白质带走——这称为潜伏期。