The first controllable factor is thermic effect of food, or TEF.

第一个可控的因素是效应，也就是 TEF。

Typically, this means eating more protein since protein has an extremely high thermic effect of 20 to 30%.

通常这意味着摄入更多蛋，因为蛋效应极高，达到20%至30%。

Two, protein has a relatively high thermic effect of food, the amount of energy it takes to process the food you eat.

二，蛋有更高的效应，也就是它消耗你吃的所花费的能量。

And then, yes, another acronym, there's thermic of food, or TEF, which is the energy burned by simply processing and digesting the food we eat.

然后，是的，还有另一个缩略词，，或 TEF，这是简单地处理和消化我们所吃的所消耗的能量。

The other part of energy expenditure is the thermic effect of food, and that's just how much energy is required to break food down in your body.

能量消耗的另一部分是的效应，也就是你体内分解所需的能量。

In the data, they were able to determine estimated changes in the variables mentioned earlier: BMR, basal metabolic rate, TEF, thermic effect of food, and AEE, which combines calories burned from both exercise and non-exercise activities.

在数据中，他们能够确定前面提到的可变的燃烧量的大概变化: BMR，基础代谢率，TEF，效应，以及 AEE，这些数据都结合了运动和非运动活动燃烧的卡路里。