To quote William James, the father of modern psychology, "All our life, so far as it has definite form, is but a mass of habits." And that is a positive news story for us, because without habits, every little thing we did would require a conscious decision.
Can I leave the house from the door or the window?
Should I open the door with my hand or my butt?
So if you are like everybody on the planet, you probably have some bad habits you would like to get rid of, and you probably have some good habits that you'd like to start doing, so today we've got three tips for breaking bad habits and making awesome ones.
Tip #1: Replace a bad habit with a good one.
So let's say you're kind of out of shape, and you want to become the one who jocks or maybe you watch too much reality TV-- Real Catpunchers of Indiana.
--and you would like to learn guitar and become-- So the core components of a habit are called the habit loop.
Essentially, a habit can be broken down into three distinct parts.
Number one, the cue, what initially triggers the habit.
Number two, the routine, the actual actions you take.
