- [Narrator] Hey there, and thanks

for gifting yourself these next few minutes.

It's important to remember that you're a priority,

and allowing yourself even just a few short minutes

of intentional reflection can really have

a positive impact on the rest of your day.

So let's use these next few minutes to come back to center

and set an intention for the rest of your day.

Move into a comfortable position,

whether you're seated at your desk at work