Hey!
So this time of year, many people pause to reflect on what they're grateful for.
Science has shown that adding gratitude as part of your daily routine can help to improve your life outlook, boost your mood, and even reduce the effects of some mental disorders, such as anxiety and depression.
So, how can you make yourself a more grateful person?
Don't compare yourself to others!
Many of us chase aspirations, and that's a good thing.
But if you compare yourself to others, based on magazines or even on your Facebook feed, you create an unrealistic ideal, and this can hurt your self image.
Permit yourself to enjoy your current situation.
Do you like the way your living room looks?
Take a picture!
