kipping calls for the coordination of feet, hands and brain which helps to exercise the limbs and improve body agility.
● 跳绳通过肢锻炼和提高身捷性可以使人脚、手和大脑达协调。
kipping calls for the coordination of feet, hands and brain which helps to exercise the limbs and improve body agility.
● 跳绳通过肢锻炼和提高身捷性可以使人脚、手和大脑达协调。
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