Technically, Sun Salutation or Surya Namaskar is not an asana, but a series of gentle flowing movements synchronized with the breath.
严格说来,拜日式并不像种体位法,连串配合呼吸的暖和动作。
Technically, Sun Salutation or Surya Namaskar is not an asana, but a series of gentle flowing movements synchronized with the breath.
严格说来,拜日式并不像种体位法,连串配合呼吸的暖和动作。
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