Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本的长寿者更建议糙米占每餐食物的一半量，其馀再搭配蔬菜、豆
、海藻和少量的鱼。
词: macrobiotic
,灵;
食;Japanese macrobiotics suggest taking brown rice as half of the whole intake, with vegetables, beans and seaweeds and a small amount of fish.
日本的长寿者更建议糙米占每餐食物的一半量，其馀再搭配蔬菜、豆、海藻和少量的鱼。
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