underdo

Anything we do, we can overdo or underdo, so 2s in particular need to develop a higher order of perspective and balance before they can fulfill their life purpose.

无论我们做什么，我们都可能过头或不及，所以在能圆满他们人生目前，2要开展个更高眼界和平衡。

Don't underdo it.This doesn't mean you just sit whenever the whim strikes you.It means you set up a practice schedule and keep to it with a gentle, patient tenacity.

这不是说，你只是随心所欲静坐，而是建立个练习计划，然后以种温柔但又韧性坚持。