From this point simply swing forward and up and the racquet will naturally become vertical at contact, provided that you swing from the shoulders and do not get too wristy.
从这
，
网拍在接触下面一呎，只是向前和向上挥拍, 如此网拍将自然
在接触中变成垂直，设你是从肩膀挥拍而且不是太用到手腕
。
;用腕部动作From this point simply swing forward and up and the racquet will naturally become vertical at contact, provided that you swing from the shoulders and do not get too wristy.
从这，网拍在接触下面一呎，只是向前和向上挥拍, 如此网拍将自然在接触中变成垂直，设你是从肩膀挥拍而且不是太用到手腕。
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；若发现问题，欢迎向我们指正。
